The Gym

Introducing: The Gym at Nashville Chiropractic + Sports Therapy

Welcome to the new state-of-the-art gym space at Nashville Chiropractic + Sports Therapy, where fitness and wellness come together with a clinical focus to help you pursue your goals! We’re excited to offer a versatile environment that’s tailored to support everyone, whether you're new to working out or experienced and ready to expand your fitness journey.

Our new gym is thoughtfully designed to provide three key ways to engage:

1. Personal Training: With one-on-one guidance from our experienced trainers, each session is personalized to fit your unique needs and goals. Our trainers design programs informed by clinical research and tailored to your fitness level, whether your focus is on strength, flexibility, or functional movement. You'll have access to top-notch equipment, plus the expertise needed to maximize your time and effort in the gym.

2. Small Group Fitness Classes: Experience the energy of a supportive group environment with our small group classes. Designed with a clinical perspective, these sessions focus on targeted exercises that support overall health and rehabilitation. With a maximum of 6-8 participants, each class allows for personalized attention and a motivating atmosphere to help you stay consistent and connected to your goals.

3. Open Gym: For those who prefer a more independent workout, our open gym option provides flexibility and access to all the equipment you need to complete rehab exercises or pursue your fitness plan. Our welcoming space offers a range of equipment that allows you to train at your own pace and make the most of every visit.

With a focus on clinically informed training, each program and piece of equipment is selected to support real-life health and fitness outcomes. We understand that everyone’s goals are different, so our mission is to create an inviting space where you can come as you are, learn at your pace, and find value in what matters most to you. Whether you're working on recovery, strength, or mobility, we’re here to support you every step of the way.

CURRENT PRICING for 2024:

Single sessions = $20/session

10-session pack = $190 (Current discount online)

1 month unlimited = $200

6 month unlimited commitment = $180/month

Visit, call, or email to set up your sessions!

What is Postural Restoration Institute and Who is it for?

There are so many different frameworks and associations that have been formed to provide the highest level of care to patients. Functional Movement Screen (FMS), Dynamic Neuromuscular Stabilization (DNS), Functional Range Systems (FRS) and so many more. Lately in our clinic, Ronnie, our Performance Coach and LMT, has been diving into the world of Postural Restoration Institute (PRI).

““Postural Restoration Institute® (PRI) was established in 2000 to explore and explain the science of postural adaptations, asymmetrical patterns and the influence of polyarticular chains of muscles.””

— Postural Restoration Institute

Did you know our bodies are naturally asymmetrical? The neurological, respiratory, circulatory, muscular and visual systems are not the same on your left and right side of your body. They have different responsibilities, function, position and demands on them.  

Ask yourself these questions and have a friend double check for you. 

• -Does your right shoulder sit lower than your left? 

• -When you lay down, do your ribs stick out and does your left protrude further than your right?

• - When you stand, do you find yourself more stacked over your right hip and leg especially when you “relax” while waiting in line? 

If you answered yes to any of those, there is a good chance you have oriented yourself into a pattern! 

This is not inherently bad, so no fear mongering here. It is a sign that you could benefit from a session with a PRI provider as they are trained to account for the natural asymmetries of the body and help re-establish neutrality. 

This system asymmetry is a good thing and an amazing design. The human body is balanced through the integration of system imbalances. The torso, for example, is balanced with a liver on the right and a heart on the left. Extremity dominance is balanced through reciprocal function; i.e. left arm moves with right leg and vice versa.

When these normal imbalances are not regulated by reciprocal function during walking, breathing or turning, a strong pattern can emerge creating structural weaknesses, instabilities, and musculo-skeletal pain syndromes. 

Curious if PRI would benefit you? PRI is for anyone ranging from professional athlete to chronic pain patients. If you’ve noticed any of the above listed patterns, want to squeeze every ounce of performance out of yourself, or have what feels like an unsolvable case of pain and movement issues you are an excellent candidate for PRI techniques! If you want to experience PRI assessment and applications for yourself, contact our office and we’ll take care of the rest!

Magnesium Supplementation: Why Try it?

Looking to start a new supplement to further your physical health? Try magnesium!

Magnesium is a very important mineral for the body to function properly because it is involved in more than 600 of the body’s enzymatic reactions. An enzymatic reaction controls the timing and release of drugs throughout the body. So, by taking a magnesium supplement, the timing and release of important drugs throughout your body could be more accurate and effective.

Magnesium is essential for healthy muscles, nerves, bones and blood sugar levels. According to World Health Organization statistics, as many as 75% of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium per day. By not reaching the recommended daily intake, you could start to experience a handful of different magnesium deficiencies. Magnesium deficiency can show up in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.

Here at Nashville Chiropractic, we have a partnership with Thorne supplements, and we offer Magnesium Bisglycinate in the office! We offer only a select amount of Thorne products in office, but can also utilize a 20% discount through their website with a code.

This is part one of a three part blog series about magnesium and its benefits for the body. If you are interested, stay tuned for next weeks continuation!

NUTRITION COACHING

2 minute read

Unlocking Your Best Self: The Power of Nutritional Coaching

Do you ever find yourself struggling with musculoskeletal pain that just won't go away, despite seeking help from a movement specialist? While chiropractic adjustments and rehab exercises play a huge role in musculoskeletal pain, it's essential to recognize that the foundations of nutrition, sleep, and stress management play a crucial role in how we feel and experience physical discomfort. Enter nutritional coaching – a holistic approach to achieving optimal health and well-being.

The Nutritional Connection to Musculoskeletal Pain

You may be wondering, "What does nutrition have to do with my back pain or joint discomfort?" Well, the answer is more than you might think. Nutrition, sleep and stress all directly affect the cellular components and building blocks of nerve, muscle, tendon, ligament, and joint tissue.What you eat directly affects your body's inflammation levels, energy levels, and overall health. Poor dietary choices can exacerbate pain, hinder recovery, and leave you feeling less than your best.

Consistency and Habit Formation

One of the benefits of nutritional coaching is its ability to help you establish and maintain healthy eating habits. It's all about consistency. By working with a nutritional coach, you can create a personalized plan tailored to your unique needs and goals. They provide the guidance, support, and accountability you need to make lasting changes.

Enjoying the Journey to Health

Embarking on a journey toward better health doesn't have to be a daunting task. Nutritional coaching reframes the way you view your health goals. Instead of focusing solely on the end result, it encourages you to enjoy the process. Building a healthier relationship with food can be a rewarding and empowering experience. It's not about restriction; it's about nourishment.

The Holistic Approach

When nutrition, sleep, and stress management align, you'll find that your musculoskeletal pain may become more manageable and respond more the the suggested physical care. Nutritional coaching is just one piece of the puzzle, but it's a vital one that complements chiropractic care. Together, they can help you lead a life free from persistent pain.

In conclusion, if you're seeking a holistic approach to well-being and want to address musculoskeletal pain from all angles, consider incorporating nutritional coaching into your health journey. It's a powerful tool for consistency, habit formation, and embracing the path to your best self.

We suggest connecting with two great nutrition coaching experts right here in Nashville, TN.

Juan Soto, Protos Nutrition Coaching

Jacquie Smith, Little Adapts By Jax

BFR TRAINING

2 minute read

A smart tool to assist your muscle recovery and sports performance goals

What is Blood Flow Restriction (BFR)?

During BFR sessions for post-op knee training, you'll wear special cuffs on your upper leg. These cuffs are inflated to create mild pressure, which slightly restricts blood flow, creating a controlled restriction without cutting off circulation entirely. . You'll then perform simple exercises like leg lifts or knee extensions with allowing less load than some other programming demands.

How Does BFR Help After Knee Surgery?

Think of BFR as a smart way to assist your muscles in recovering:

1. Strengthening Muscles: For post-op knee surgery, BFR encourages your knee muscles to work harder during exercises without the need for heavy weights. This helps them get stronger faster.

2. Accelerating Recovery: After surgery, your muscles need all the help they can get to heal. BFR jumpstarts this process, making your recovery quicker and more effective.

3. Protecting Your Joints: BFR is gentle on your joints. It allows you to build muscle without straining your knee, which is crucial during post-op recovery.

Is BFR Safe After Knee Surgery?

Yes, BFR is generally safe for post-op knee patients. However, before any BFR session, our providers will engage in a thorough history and assessment to determine best recommendations for BFR applications.

Starting BFR:

• Our providers will guide you in calibrating the BFR cuffs, selecting appropriate exercises and progressions.

• Sessions typically last 30 minutes.

• For best results, BFR can be completed 2-3 times a week, but you can discuss the frequency with your practitioner.

• Call our office to schedule your first session!