ASSESSMENT: Each new patient or new condition will undergo a thorough systematic assessment. These evaluations will help determine diagnosis, prognosis, additional needs for imaging or referral, and what treatment options will be considered in office and instructed at home.

CHIROPRACTIC ADJUSTMENTS: Through gentle and effective treatments, our doctors help restore function to the joints of the spine and extremities. These "adjustments" improve motion and decrease irritation to the adjacent nerves and soft tissues.

The following techniques are typically included in the time for a chiropractic visit and can some times be billed to insurance.

MYOFASCIAL RELEASE: A hands-on technique utilized to treat muscles and other soft tissues that may affect joint function; it typically includes kneading, stretching, and/or manipulation of muscles or other soft tissues. (This kind of therapy is distinct from traditional chiropractic adjustments.)

INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION (IASTM) : A manual therapy technique that utilizes designed instruments to assist in detecting and treating areas exhibiting scar tissue, soft tissue restriction, adhesions, or chronic inflammation. It involves repeated “scrapes” in the area of treatment to help break up adhesions or restrictions and to promote blood flow and healing.

CUPPING: A technique that utilizes tools to help decompress regions and promote a control inflammation process for recovery.

ELECTRONIC MUSCLE STIMULATION (E-STIM) : A passive technique whereby electrodes are placed on the skin to aide in pain relief and decrease muscle tension and spasming.

THERAPEUTIC AND CORRECTIVE EXERCISES: The systematic performance or execution of body movements/exercises which aim to improve and restore physical function. Therapeutic exercises are typically prescribed to address range of motion, muscle performance, posture, balance and coordination, relaxation, and altered movement patterns.

Involves multiple advances of a thin, sterile, needle into the muscles in the region of a trigger point or other specifically selected areas of the body. Dry Needling has been proven to be a reliable method of interrupting the cycle that is involved with perpetuation of the pathological muscular contracture known as a myofascial trigger point. For more information about dry needling click here.

This treatment can be booked as a separate service or in addition to a chiropractic visit.

This service is not billed to insurance.

Extracorporeal shockwave therapy aids in the cellular recovery of conditions such as tendinopathies, plantar fascitis, and low back pain. The addition of this therapy can help heal conditions faster and at a higher quality- getting you back to your activity and fitness goals.

Appointments can be scheduled at our office after a provider evaluates and determines if shockwave is suitable for your concerns.

Typically taping will be included in your chiropractic visit if needed, however you can schedule a taping only appointment as well.

TAPING SESSION: $30

Massage therapy is a modality intended to decrease muscle tension, pain, and fatigue, and increase circulation, mobility, and proprioception. Whether your massage is part of your treatment and recovery plan or a separate service, our aim is to provide a unique and targeted approach to massage therapy.

Learn more about our LMT, Ronnie, by visiting our staff page.

RATES

Focal: 40 minutes - $95.00

Multiple Regions: 60 minutes - $135.00

Full Body/Relaxation: 80 minutes - $175.00

This service is not billed to insurance.

PERSONAL TRAINING: $90/ hour

(discounts available with package purchases)

We offer 1:1 Personalized Fitness programs. The programs are a great fit for patients transitioning from acute injury care to working out, patients who need some extra motivation to get back into a routine, and patients who want to specialize in performance goals.

1:1 coaching allows the coach to design a variety of dynamic work outs, modifications, and weekly encouragement for consistency to reach your goals!

RUNNING ASSESSMENT: $200

The running assessment will take you through a checklist of functional tests to help highlight areas of strength and where to design goals for training to keep injury risk to a minimum and maximize reaching your performance goals.

The session will include a summary of your results, strength training checklist, and supportive race advice.

NormaTec Compression Therapy utilizes air compression technology to apply a sequential pulse to help mobilize blood flow and lymph flow. Modifying these fluids can desensitize tissue, improve recovery times, warm up tissue for activity, and get you back to your movement goals.

NORMATEC RATES: $30/30 minutes

This service is not billed to insurance.

Blood Flow Restriction Therapy (BFRT) is a therapy that is used by many professional sports teams. It involves light exercise while partial arterial and venous occlusion is applied using a specialized cuff. BFRT facilitates strength and endurance gains while decreasing load on injured tissues.

BFRT is especially useful when rehabbing injuries to the extremities. By decreasing the load on the injured area, it allows for early rehab application and decreased risk of re-injury. By performing targeted therapeutic exercises under occlusion, the recovery process can be more efficient and effective.

Blood Flow Restriction Therapy is most effective with multiple sessions over a few weeks. For this reason, we offer package options for BFRT.

BFR Single Session: $75

BFR 5 sessions = $300

This service is not billed to insurance.

GROUP FITNESS:

$20/hour

10-session pack = $190

1 month unlimited = $200/month

6 months unlimited = $180/month

Come join our state-of-the-art gym space. We designed The Gym as a space for the Nashville community to have access to equipment, community, and accountability they need to support a desire to work out and maintain a healthy lifestyle.

Each day a new work out will be designed for everyone to participate in. Groups will be limited to 6-8 people, providing a unique experience for personal pace and teamwork. We know this space will provide you encouragement and clinically significant results!

OPEN GYM:

Looking to work out more independently? Use your same Group Fitness Sessions or Membership to come in for the open gym hours. The work out for the day will still be available.